contact us

Use the form on the right to contact us. We aim to respond to all messages within two business days. All contact is confidential and will not be shared with any external parties.

Hi! I would really love to learn more about your studio.

122 West State Street
Trenton, NJ, 08608
United States

609-647-2406

EVENTS & WORKSHOPS

Back to All Events

The King of All Yoga Postures - Headstand

Mastering the headstand requires no great strength. It is largely a matter of conquering fear and believing you can do it.

The headstand (sirshasana in Sanskrit) is also called the king of asanas as the posture has so many benefits for your body and mind. By reversing the normal effects of gravity, it rests the heart, aids circulation and relieves pressure on the lower back. A regular headstand practice helps to prevent back problems and improves memory and concentration. Inverting the body also deepens the breath, bringing a fresh supply of oxygen-rich blood to the brain. 

To register, click here