Bhujangasana ( Cobra ) Dhanurasana ( Bow ) Shalabasana ( Locust ) Ustrasana ( Camel ) Matsyasana ( Fish ) are all backward bending postures. Many people find these postures some of the most challenging.
In this workshop, together we will unlock the secrets of practicing these postures with effortless joy. Even if you have stubbled with these postures in the past, you will enjoy this energetic and detailed workshop about how to improve these postures while maintain your safety and protecting your spine.
Pre-registration for this workshop is required. Call 609.647.2406 to register.
Session Fee: $20.00
To register click here