Let's get moving! All bets are off for this high energy, vigorous work out targeting the lower half of the body. No previous experience necessary. All are welcome. Session Fee: $10.00.
Also on New Year's Day - Yoga fro Strength Conditioning at 12:10 & Mixed Level Vinyasa Yoga Flow at 6 PM. It's a New Year! Please call with questions 609-647-2406.