Join Ashley Ryan, Higher Power Yoga Teacher, for a fun and lively Yoga practice and an introduction to the foundation of Yoga, the Yamas and the Niyamas. The Yamas and the Niyamas are the basis for the spiritual practice of Yoga. Ashley will illuminate for you how to apply the Yamas and the Niyamas to your daily life. This is a FREE workshop but you must call to register. Please call 609-647-2406 to register.