Investment $85.00 or $240.00 for all three workshops
Contact. 609.789.8188 to reserve your place.
Ayurveda & Self-Healing
Take your health into your own hands with the ancient Indian healing system known as Ayurveda. This workshop introduces the student to Ayurvedic recommendations for creating healthy lifestyles, daily and seasonal routines, yogic cleansing practices and self-care. You will determine your unique mind-body constitution (dosha) and learn therapies and daily practices to keep the body, mind, and soul, healthy, radiant, and beautiful. Learn how the natural daily cycles of the doshas in relationship to the seasons and time influences our lives.
- Develop a working understanding of Ayurveda and its application to your daily life.
- Daily Ayurvedic Health Routine (Dinacharya)
- Develop an understanding of Dosha Protocols & Preventive Health
- Learn special Ayurvedic recommendations on how to maintain a balanced and healthy lifestyle
- Learn how to do a Self-Massage (Abhyangam)