$85.00 per session $240.00 for all three sessions
Contact. 609.789.8188 to reserve your place.
Ayurveda & Nutrition
This workshop is an in-depth approach to the Ayurvedic science of food and nutrition. Ayurveda has always viewed diet as a ‘first line of defense’ in supporting optimal health. In Ayurveda’s view, diet is one of the best preventative tools and, when applied sufficiently early on, the most effective means to ensure the avoidance of disease. Topics dealt with include classification of various types of food, their properties and characteristics, constitutionally appropriate vs. inappropriate diets, food compatibilities and incompatibilities, and the specific uses of foods in the treatment of disease.