contact us

Use the form on the right to contact us. We aim to respond to all messages within two business days. All contact is confidential and will not be shared with any external parties.

Hi! I would really love to learn more about your studio.

122 West State Street
Trenton, NJ, 08608
United States

609-647-2406

Events & Workshops

Jun
11
3:00 pm15:00

Open Photography Party

Here is a great chance to take pictures on West State and the beautiful old building that is now home to Higher Power.  Trenton Photo Club will be in the house.  Join us for picture taking.  We provide the Pizza and Cold Beverages.  All are welcome.

Jun
12
Jun 20

June Intensive -- Early Morning Yoga Practice -- 9 days

Our June Intensive will be a 9 day session during which we will focus on chanting the Yoga Sutras. Sessions will begin at 5:30 AM and end at 7 AM. Each session will include an intense Yoga practice and breathing exercises.  You will be challenged to reach beyond your limits.  The session fee is $100.00.  A juicing option is available at an additional cost.

Jun
17
4:00 pm16:00

Yoga for Dads

Happy Father's Day!  Let's celebrate.  All Dads are welcome.  Let's take this to breathe and relax with an energetic Yoga practice.  Share the gift of wellness with your family.  Come and practice together!

Click here to reserve a space or call 609-647-2406.

Session Fee: $10.00

 

Jun
18
Jul 9

Chair Yoga Teacher Training

Investment: $1250.00  

4 Saturdays in June - July

                  

Welcome to the wonderful world of Chair Yoga  .... a modality that makes the practice of Yoga accessible to everyone.  This is a 100 hour Yoga Alliance Registered training.  You do not have to have a 200 hour teacher training certificate to take this training.  

Please fill out the Teacher Training Application online. 

Jun
24
11:30 am11:30

Hike on Bald Pate Mountain in Ewing

Join us for a group hike in the beautiful preserved land that overlooks the Delaware.  We will carpool from the Yoga studio after the 10 AM class.  Please call 609-647-2406 to register.

There is no charge for this activity.

 

Jul
16
1:30 am01:30

Reiki Sharing

During this session we work with Reiki Usui energy.  Christine Donahue, Reiki Master, leads the group through a variety of healing exercises and closes the session by offering Reiki energy to each participant.  Reiki energy is great for when we are feeling tired, in the midst of transition, or need a rest from our day to day activities.

Investment: $12.00 per session.  Class cards accepted.

Sep
10
1:30 pm13:30

Thought Power

Learn more about the powerful teachings of Swami Sivananda.  Together we will discuss in detail Swami Sivananda's teachings on 'Thought Power'.   Copies of the text will be available for a $5.00 printing charge.  Please call 609-647-2406 to register.

Oct
29
11:00 am11:00

AN INTRODUCTION TO THE YAMAS AND NIYAMAS

Join Ashley Ryan, Higher Power Yoga Teacher, for a fun and lively Yoga practice and an introduction to the foundation of Yoga, the Yamas and the Niyamas.  The Yamas and the Niyamas are the basis for the spiritual practice of Yoga.  Ashley will illuminate for you how to apply the Yamas and the Niyamas to your daily life.  This is a FREE workshop but you must call to register.  Please call 609-647-2406 to register.


May
28
2:00 pm14:00

Silent Retreat

Take time out for yourself and enjoy 4 hours of divine silence.  During this time we will practice Yoga, enjoy a meditation session and take a silent walk across the Calhoun Street Bridge.

We will break our silence with a light vegetarian supper at 6 PM.

To register, please call 609-647-2406.  There is no charge for the retreat.

May
8
May 19

Two Week Yoga Intensive

Early morning Yoga intensives are a great way to build strength, detox, and get your body and mind ready for the warm weather ahead.    Please call 609-647-2406 to register.  Limited to six participants.  Session fee: $100.00

May
7
1:30 pm13:30

AN INTRODUCTION TO THE CHAKRAS

Please join Sandra Pinto for a journey through the Chakras.  Sandra will introduce you to each Chakra through a lively Yoga practice followed by guided relaxation to help you experience your own energy flow.  This is a free workshop.  Please call 609-647-2406 to register.

May
6
12:00 pm12:00

Yoga Day in Mill Hill Park Trenton

Namaste!  Yoga Day is a fundraiser to support Passage Theatre in Trenton.  Yoga Day is a community event to help promote the upcoming Passage Theatre production 'Fixed!'.  Come out and practice your downward facing dog poses side by side with members of the cast.  You may want to get your Yoga mat autographed as well.

 

Join the teachers at Higher Power out in Mill Hill Park under the trees next to the Yellow house.  Please use the Park entrance at the cross streets of Front Street and North Montgomery.  Then, it will be easy to find us.  The suggested donation for this event is $10.00.  All proceeds go to support the Mill Hill Playhouse.  Please bring a Yoga mat.

Feb
26
1:30 pm13:30

Deep Relaxation Workshop

Relaxing properly is one of most important practices for better health.  Learn this form of deep relaxation also known as Yoga Nidra to help improve your blood pressure and increase your metal clarity.  Come and rest for an afternoon.  To register:  call 609-647-2406.  This session is free of charge.

Jan
28
11:30 am11:30

Between the Mat and the Meeting: A Retreat for People in Recovery from Addiction

$35.00 Investment ... Pre-registration is required.  Please call 609 647 2406 for more details.

For those familiar with any 12-Step Program, the most remarkable aspect of these is the fact that only the first of the twelve steps makes any mention of the addictive substance or act. Sobriety/abstinence is described as a “daily reprieve contingent on the maintenance of our spiritual condition”. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda with the practical tools of recovery programs. Together they offer us a truly empowering personal program of recovery. 12-Step Programs also recommend an “occasional retreat from the outside world where we can quiet down for an undisturbed day or so of self-overhaul and meditation”. Yoga of Recovery offers retreats in beautiful, peaceful locations where you can relax, recover, and rejuvenate.

12-Step programs propose a spiritual remedy and do not offer much advice for the physical dimension of healing from addiction. One very important aspect of this is Hatha yoga – the asanas and breathing exercises. During the retreat you will practice yogic physical exercises – asanas (suitable for all levels) along with Pranayama (breathing exercises) and conscious relaxation. All this helps to develop not only the body, but also to broaden the mental faculties and spiritual capacities. Yoga exercises improve the health of the spine and aid the proper function of the internal organs. They also work on the nervous system and the endocrine system (glands and hormones) therefore restoring health and balance to the entire system.

Jan
28
9:00 am09:00

Auditions

Join our studio and share your gifts with others.  We welcome all Yoga and Meditation Teachers.  Yin, Slow Flow, Power and Hatha Style teachers are all welcome.  Please click here  to  to let us know you plan to attend or call 609-647-2406.

Jan
14
11:30 am11:30

2017 -- Setting Direction for the New Year

This day is dedicated to exploring intentions for the New Year and creating a simple plan to shed light on the New Year.  We'll take a look together at Career, Health, Life Balance and Spirituality to help focus in the new year.   Session Fee: $20.00 , please call to register 609-647-2406.

Jun
12
1:30 pm13:30

Ayurveda Self Care

$60.00 Investment

Health is not a one-size-fits-all commodity. For self care to be effective, it has to account for your particular health problems and be easy for you to understand and follow. Maharishi Ayurveda Self-Care Systems do just that. They help with key aspects of health … weight control, anxiety, fatigue, high cholesterol, insomnia and more. 
May
13
1:15 pm13:15

SACRED SPACE AT THE TRENTON BOOK FAIR

JOIN US FOR THE MINDFULNESS MEDITATION AND THEN STAY AND ENJOY THE SACRED SPACE.  OFFERING YOU A CHANCE TO READ, WRITE, REFLECT AND COMMUNE.  COME AND GO AS YOU PLEASE.  THIS IS A FREE EVENT.

May
5
12:05 am00:05

YOGA IN MILL HILL PARK BEGINS

ENJOY A FREE OUTDOOR VINYASA FLOW YOGA CLASS IN THE GRASS AT MILL HILL PARK.  JOIN US FOR THE FIRST CLASS.  CLASSES WILL RUN UNTIL THE END OF OCTOBER.  ALL ARE WELCOME.  PLEASE BRING YOUR OWN MAT.  

                  ** THERE IS NO CLASS WHEN THE GRASS IS WET. ***

 

Mar
18
3:00 pm15:00

Teaching Meditation: A Workshop for Health Care Professionals

Session Fee: $65.00

This workshop is designed for Health care professionals interested in incorporating Meditation into their trainings, workshops and special presentations.  This workshop will give you the tools that you need to modify the practice so that it is appropriate and accessible.

Mar
5
10:00 am10:00

Yoga at the Museum -- An Eight Week Series with Amy Guinn

Session Fee: $90.00 for Eight Weeks

Yoga at the City of Trenton's Museum with Amy Guinn.  An eight week series on Saturday morning.  A great opportunity to enjoy this beautiful venue.  The profit from this session

goes to support the Museum programming.  To register click here

Jan
15
12:00 pm12:00

Visioning Party

$15.00 Session Fee

Take one last look at 2015 and then begin to vision for 2016.  We will practice and visualize together.

 

Oct
10
11:00 am11:00

Reiki Level I

Investment $200.00

First degree Reiki will attune you to the Reiki energy. After completion of this course you will be able to perform complete Reiki treatments on yourself and others including animals. Reiki I Training Includes: Guided Meditation, Class Lecture and Discussions, Attunement to the Reiki I Energy, Practice Time (each participant will give and receive a complete Reiki treatment), Reiki I Manual and Certificate.  A $50.00 Non-refundable deposit is required to pre-register.