Join Ashley Ryan, Higher Power Yoga Teacher, for a fun and lively Yoga practice and an introduction to the foundation of Yoga, the Yamas and the Niyamas. The Yamas and the Niyamas are the basis for the spiritual practice of Yoga. Ashley will illuminate for you how to apply the Yamas and the Niyamas to your daily life. This is a FREE workshop but you must call to register. Please call 609-647-2406 to register.
Events & Workshops
Join us at Higher Power Yoga for a lunchtime wellness workshop brought to you by your friends at Grist Mill Fitness. Come learn what essential oils are and how to use them. During the workshop we will introduce you to the benefits of essential oils and how they can be used to promote wellness and bring the body back into balance. There are essential oils that can help boost immunity, alleviate anxiety, and aid digestion among countless other uses. These oils are a great compliment to a healthy lifestyle of mindfulness, eating well, and exercising. Colleen will have essential oils with her for everyone to smell and experience, she will educate participants on the safe uses of each, and answer questions. Light refreshments will be served, or you can pack a lunch!
Join us for a day in NYC where we will visit the sites where Thomas Merton lived, prayed and found his calling. What better place to peregrinate! All are welcome.
The tour is free. Transportation is at your own cost.
Call 609-647-2406 to sign up!
Enjoy the end of summer and take some time out for yourself with a retreat at the beach. We will have time for Yoga and quiet reflection followed by a sunset meditation. We'll end our retreat with a picnic supper.
There is no fee for this retreat. Please plan to purchase your own pass to the beach.
Call to register 609-647-2406.
PLEASE CALL TO REGISTER
Did you know that the historic borough of Bristol, PA is just 9 short tow path miles away from the Yoga Studio? Come out for a Saturday ride. You will need a bike, plenty of water, sunscreen and bug repellent. We will begin at the Yoga Studio.
Call 609-647-2406 to register.
During this session we work with Reiki Usui energy. Christine Donahue, Reiki Master, leads the group through a variety of healing exercises and closes the session by offering Reiki energy to each participant. Reiki energy is great for when we are feeling tired, in the midst of transition, or need a rest from our day to day activities.
Investment: $12.00 per session. Class cards accepted.
4 Saturdays in June - July
Welcome to the wonderful world of Chair Yoga .... a modality that makes the practice of Yoga accessible to everyone. This is a 100 hour Yoga Alliance Registered training. You do not have to have a 200 hour teacher training certificate to take this training.
Please fill out the Teacher Training Application online.
Please call to register 609-647-2406
Session Fee: $65.00
Our June Intensive will be a 9 day session during which we will focus on chanting the Yoga Sutras. Sessions will begin at 5:30 AM and end at 7 AM. Each session will include an intense Yoga practice and breathing exercises. You will be challenged to reach beyond your limits. The session fee is $100.00. A juicing option is available at an additional cost.
Take time out for yourself and enjoy 4 hours of divine silence. During this time we will practice Yoga, enjoy a meditation session and take a silent walk across the Calhoun Street Bridge.
We will break our silence with a light vegetarian supper at 6 PM.
To register, please call 609-647-2406. There is no charge for the retreat.
PLEASE CALL 609-647-2406 IF YOU WOULD LIKE TO PARTICIPATE IN THIS WORKSHOP.
Please join Sandra Pinto for a journey through the Chakras. Sandra will introduce you to each Chakra through a lively Yoga practice followed by guided relaxation to help you experience your own energy flow. This is a free workshop. Please call 609-647-2406 to register.
Namaste! Yoga Day is a fundraiser to support Passage Theatre in Trenton. Yoga Day is a community event to help promote the upcoming Passage Theatre production 'Fixed!'. Come out and practice your downward facing dog poses side by side with members of the cast. You may want to get your Yoga mat autographed as well.
Join the teachers at Higher Power out in Mill Hill Park under the trees next to the Yellow house. Please use the Park entrance at the cross streets of Front Street and North Montgomery. Then, it will be easy to find us. The suggested donation for this event is $10.00. All proceeds go to support the Mill Hill Playhouse. Please bring a Yoga mat.
Relaxing properly is one of most important practices for better health. Learn this form of deep relaxation also known as Yoga Nidra to help improve your blood pressure and increase your metal clarity. Come and rest for an afternoon. To register: call 609-647-2406. This session is free of charge.
Please call if you are interested in participating. Call 609-647-2406.
$35.00 Investment ... Pre-registration is required. Please call 609 647 2406 for more details.
For those familiar with any 12-Step Program, the most remarkable aspect of these is the fact that only the first of the twelve steps makes any mention of the addictive substance or act. Sobriety/abstinence is described as a “daily reprieve contingent on the maintenance of our spiritual condition”. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda with the practical tools of recovery programs. Together they offer us a truly empowering personal program of recovery. 12-Step Programs also recommend an “occasional retreat from the outside world where we can quiet down for an undisturbed day or so of self-overhaul and meditation”. Yoga of Recovery offers retreats in beautiful, peaceful locations where you can relax, recover, and rejuvenate.
12-Step programs propose a spiritual remedy and do not offer much advice for the physical dimension of healing from addiction. One very important aspect of this is Hatha yoga – the asanas and breathing exercises. During the retreat you will practice yogic physical exercises – asanas (suitable for all levels) along with Pranayama (breathing exercises) and conscious relaxation. All this helps to develop not only the body, but also to broaden the mental faculties and spiritual capacities. Yoga exercises improve the health of the spine and aid the proper function of the internal organs. They also work on the nervous system and the endocrine system (glands and hormones) therefore restoring health and balance to the entire system.