Thursdays 1:15 PM Power Vinyasa Flow will be held outdoors
beginning Thursday May 1st.
Exciting New Class!
Japa Meditation with SiriOm Singh!
Wednesdays April 16, 23, 30, May 7
Wednesday 1:15 to 2 PM
A 4 week series of 45 minute classes for anyone interested in reducing stress while improving mental focus.
Japa Meditation is a Kundalini Yoga practice, and is regarded as one of most effective ways of meditation. It combines recitation of a mantra with sound, movement and/or mudra – hand position – to enhance the flow of energy, develop and balance the mind, and achieve a deep and healing state of inner peace.
4 Session Series - $50.00 - Pre-registration required.
April Events and Workshops
Yoga for Kids - Ages 4 - 12
April 5, 12 & 19 - Saturday 10:30 to 11:45 AM
Yoga for Men
April 7, 14 & 21 - Monday 7:30 to 9:00 PM
Yoga of Recovery Workshop
April 19 - Saturday 12:30 to 5:00 PM
See the Events page to register
For more information click here to contact us